Insomnia 101: Everything You Need To Know
Insomnia Treatment and Information To Help Aid Restful Sleep
The whole Insomnia Story
Are you having trouble sleeping? Do you go to bed and lay there for hours? If so, you likely have insomnia. You are going to need to determine a way to sleep again, and that is why this article was written. If you use the tips below, you are going to be able to start sleeping again.
Stay away from tobacco, alcohol, and even caffeine. Caffeine is a stimulant, so you're doing the exact opposite as calming your nerves when you use it. Alcohol and tobacco have been proven to actually worsen your sleeping, so neither is good to use when you're suffering from bad insomnia.
Get used to sleeping on your back. Of all the sleeping positions, sleeping on your back causes the least stress on your internal organs while resting. This should help your entire body to relax enough to break insomnia. If back sleeping is not an option, the next best is sleeping on your right side.
Be more proactive about the stress in your life, if you suffer with chronic insomnia. Stress is a leading cause of insomnia, so start eliminating the sources whenever possible, and do things for yourself that alleviate stress. Meditation or yoga can help, as can other forms of regular exercise. The less you stress, the more you sleep.
Don't snack before bedtime. The sugar rush you experience will keep you awake. Not only that, but you'll find you're more likely to put on weight if you eat before bed. If you insist on having something before you go to bed, try a bit of warm milk or some turkey.
There are many medications that can cause insomnia. Some of these include: antidepressants, diet pills, medications that contain caffeine, such as Midol, diuretics, thyroid and medications for hypertension. If you are suffering from insomnia, and take any medications, ask your doctor, or pharmacist, if any of ther may be causing your insomnia.
Don't think about your worries when it's bedtime. Do your worrying earlier in your day if possible. Many folks hone in on the day's troubles, which keeps them awake. Why not use some time before you're attempting to sleep to think about your day? This way you won't have to sit there trying to solve your problems so you can get to sleep.
Do you lay in bed thinking about all the things you have to do the next day? If so, this could be contributing to your insomnia. You can't lay awake thinking about how you'll pay your bills. Try to get rid of stress through the day. If you need to, compile a list of tasks you have to complete before going to bed.
Cognitive therapy may be worth a try if you're finding it very difficult to overcome your insomnia. Through this form of therapy, disturbing thoughts and ideas are targeted, that may be causing you to lose sleep. It also reveals deviations from normal sleeping patterns so that counteractive strategies may be planned.
Do you suffer from insomnia? Try taking a nice warm bath before you go to bed. This will relax your muscles and reduce stress so that you can fall asleep when you go to bed. You need to make sure that it is a warm bath, not a hot bath. A hot bath can actually stimulate your body and prevent you from falling asleep.
Sticking to a schedule could be the key to restful and lengthy sleep. It's always tempting to sleep in on the weekends, but this could make insomnia worse. Instead, pick a bedtime and a wake-up time and stick to it. This will train your brain to sleep when it needs to, for as long as it needs to.
If your insomnia is very severe, talk to your doctor about prescription sleep medications. While these medications are useful in treating insomnia, they are not to be taken on a long-term basis, as they can aggravate insomnia in the long run. They are best used in order to establish a sleep routine, and are then discontinued.
Insomnia can occur when your bed is not a restful place. Many people do not realize that their mattress can be a big culprit in their insomnia problem. Each person is different, with different needs for sleep. You may have a too hard or soft mattress that will keep your body from finding a comfortable sleeping position.
Sleeping on your back can help you if you suffer from insomnia. Many people don't consider the fact that the position they sleep in has everything to do with beating insomnia. Sleeping on your back helps our organs rest properly. If you choose not to sleep on your back, then you need to sleep on your right side, not your left and not on your stomach.
Human beings are evolved to see light as a signal to be awake. Try to keep light from interfering with your sleep, even small sources of light. Point your digital clock away from your eyes, as well as your cell phone or other small devices. These can hit your eyelids while you sleep, waking you up instinctually.
Folks tend to advise against eating near bedtime, but it may be that hunger is what is keeping you awake. If you're a bit hungry before sleep-time, try eating a bit of fruit or some crackers before sleeping.
Do you have insomnia? Do you also indulge in a smoke or two? Cigarettes can cause issues with sleep, especially if you smoke shortly before bedtime. Remember that nicotine is really a stimulant, so it's keeping your body awake when it shouldn't be. Quitting entirely is ideal, but the very least you can do is to abstain from smoking in the evenings before your bedtime.
After reading this article, hopefully you are starting to feel a sense of relief. Learning how to deal with your insomnia is the first step to eliminating it. Use what you have learned to make sure that the insomnia is dealt with, so you fan finally start sleeping your nights away.
For a FREE video explaining how easy the Natural Insomnia cure can be click here!
The Insomnia Story
According to tons of high quality research, most of us need between six and eight hours of restful sleep each night. Unfortunately, only about 28% of us are getting it and up to 70 million Americans suffer from some form of sleep related problem. Sleep deprivation is now called a Public Health Epidemic by the Centers for Disease Control and Prevention.
As I am sure you are aware Sleep deprivation takes an enormous toll on our bodies including hugely slower metabolism, massive fat retention, hormone imbalances, and completely reduced focus and problem-solving abilities. It can also easily lead to major weight gain and obesity.
Those people that go without enough sleep are more likely to suffer from other horrible chronic diseases and symptoms such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality and reduced quality of life and productivity.
Insomnia and Sleep FAQ
Safe, reliable, and unique.
What should You try before taking a sleep aid?
Sleep Hygiene is always the first approach if the insomnia does not resolve spontaneously. For example, this includes eliminating caffeine intake for at least 6 hours before attempting to initiate sleep. For more sleep hygiene tips, Watch the FREE Video here...
Should I Choose a Natural Insomnia Cure?
Natural Insomnia Cures are Preferable
Natural insomnia remedies such as http://www.insomnia-secrets.com are preferred by the majority of people because over-the-counter sleep aids often include sedating antihistamines. These agents have limited effectiveness and often induce next day sleepiness after nighttime use, potentially leading to car accidents and poor school and work performance. In the elderly, these agents can lead to confusion and falls.
Are some insomnia symptoms easier to treat than others?
Insomnia Symptoms have different treatments
Many insomnia symptoms are readily treated with interventions such as encouraging, teaching, and reinforcing healthy behaviours, as well as eliminating maladaptive behaviours that contribute to sleep difficulties. A simple example: removal of technology from the bedroom and eliminating computer use one hour before sleep.
What are some new developments in sleep aids?
Insomnia Secrets the newest Natural Insomnia Treatment with a Guarantee!
There are currently several new treatments on the market that target insomnia. The majority are chemical based and people are shying away from medication and seeking natural treatments. One such treatment is the INSOMNIA SECRET with comes with a cure or money back guarantee. You can see the introduction video FREE right here. Click this link now!
Heres a few comments from happy visitors
A Great Help To Me
Wish I Had Found This Ages Ago
I have been struggling to sleep for a few years now and although I have the occasional restless night this system help clear up my Insomnia.
- Mark Jefferies
Sleep, At Last!
The Simplest of Things
I thought the days of a full 8 hours sleep were behind me but this really surprised me. Thank you for your help this is a wonderful thing for people that just cant sleep.
- Simon Canter
Resources For Natural Insomnia Cures
Quick Resource List For Natural Insomnia Treatments to save you hunting around
Natural Insomnia Treatment
Site that offer great information on Natural insomnia cures and Natural Insomnia Treatments please use due diligence when checking theres out
habitual sleeplessness; inability to sleep.synonyms:sleeplessness, wakefulness, restlessness;
inability to sleep;
"Anna was suffering from anxiety and insomnia"
Insomnia causes and treatments
Sleep disorders. Insomnia is itself a sleep disorder, but it can also be a symptom of other sleep disorders, including sleep apnea, restless legs syndrome, and circadian rhythm disturbances tied to jet lag or late-night shift work
In this video, a former insomniac explains how he found a simple, natural treatment that helped eliminate insomnia naturally and without drugs
References For Insomnia Treatments and Cures
We always strive for the best.
Sites of Interest